Many people will be very anxious before the exam, the main methods of relief are as follows: 1, do not raid new knowledge before the exam, at most review the old knowledge, to ensure that sleep, diet, hygiene, to prevent pre-test anxiety, nervousness. For example, this is a bad night’s sleep, every day before the exam to think of new knowledge, feel a lot of knowledge has not been learned, there will be worry, which in turn leads to sleep disorders, the next day to affect the normal play, will make the first homework test is not ideal, it will gradually become more and more anxious and nervous. In this case, it is recommended that parents a few days before the exam to remind the child try not to surprise new knowledge, up to speak previously done papers to familiarize themselves with; 2, eat a proper light diet, do not eat stimulating food, anxiety may constantly go to the bathroom, it is recommended to drink less water before the exam, if you feel thirsty, it is recommended to parents to give some fruits may be better; 3, a lot of children before the exam will feel panicky, or the brain is blank, the If the situation is serious, it is recommended that parents are equipped with medication, i.e., cardiac glycosides. Cardioplegia is a special drug before the examination, if the child has panic every large-scale examination, let the child eat a cardioplegia before the college entrance examination, you can relieve the symptoms of panic; 4, a week before the examination, I hope that parents accompany their children to play appropriate sports, relaxation, listening to light music, distraction, this time can even give the child to go to tell some jokes or humorous topics of interest, so that it relaxes the mood, but also to relieve pre-test anxiety.