There is no absolute most effective dietary treatment for constipation, it is recommended that patients can consume a moderate amount of coarse grains, as well as fruits and vegetables to assist in the treatment, but not as a substitute for medication.
Constipated patients can moderate consumption of coarse grains to relieve, such as oats, yams, corn, etc., because coarse grains contain high fiber, can help gastrointestinal peristalsis, relieve the symptoms of constipation. In addition, fruits and vegetables also contain high levels of vitamins, such as spinach, apples, dragon fruit, etc., which can help stimulate the intestines and stomach and help defecation.
Since patients have large individual differences, the situation may vary from person to person, and if necessary, can be treated with medications such as Kefir under the guidance of a doctor.
In daily life, patients can do moderate physical exercise and drink more warm water, which can also help defecation to a certain extent.