If you have a hard time stomach after eating too much fan, you can relieve it by suspending eating, proper exercise and medication. 1. Suspension of eating: when fans eat too much stomach, you can suspend eating for 2-3 hours to give the stomach enough time to digest, during which you can drink some warm water to help stimulate the stomach and increase the speed of peristaltic movement of the stomach. 2. Appropriate exercise: fans eat a lot of stomach, you can appropriate exercise, such as walking, running, playing ball, etc., to increase the speed of gastrointestinal peristalsis, which is conducive to promoting digestion and relieve the symptoms of gastric distress. 3. Drugs: When fans eat too much stomach, you can take some oral medication to relieve, such as gastrointestinal elimination tablets and so on. The use of medication should be guided by a doctor. It is recommended that you should pay attention to the amount of food you eat and avoid overeating.