The bias of food is used to correct the bias of the human body. Chinese medicine treats diseases by using the bias of medicine to correct the bias of the human body, in fact, the food we eat also has its bias. To Beijing, many people are willing to eat roast duck, why should the duck be roasted? To Guangzhou to boil old duck soup, why not take the young duck boiled? Because the duck in the water, the habit of cold. If you do not eat that old duck, do not take the fire roast, then eat after the possible diarrhea. The chicken does not need to roast, the stronger the chicken stew the better. The southerners are not as strong as the northerners, because he ate rice is born in water, its nature is cold; northerners eat wheat every day, wheat is planted in winter, the lunar calendar in May harvest, it is the heaviest yang, its nature is warm. The Chinese medicine advocates using the bias of food to correct the bias of the human body, so when I encounter a cold stomach ulcer, I will not let him take medicine, go home and eat baked steamed bun slices. The baked steamed bun piece persistently eaten for a year, the stomach ulcer will be cured. If you have a cold ulcer, if you let him eat rice that is cold, he will feel bad after eating it. You let him eat steamed bun pieces, wheat flour is originally warm, put some alkali in it, and then hair up, it is easy to digest. You then give it baked paste, it will be more warm, warm stomach and dispel cold. Many of the truths of Chinese medicine are in our daily lives, and in the matter of diet, we must follow the practices of our ancestors. It’s not that you can’t eat this or that. When you want to eat (excluding children, who are so greedy that he wants to eat everything), it must be a need in your body as long as you are an adult. Chinese medicine does not have so many special taboos, do not prescribe a large number of Chinese medicine taboos. But there is one, shallow taste. Once you eat more, you have to damage you. The lesbians who have been pregnant know that her appetite changed during pregnancy, seeing the acidic eat like sugar snap peas. Why? Because at this time, all her qi and blood go to nourish the fetus, liver and yin deficiency, need acidic food to supplement. In a normal person, the change of appetite at different times of the day also reflects the state of the body. When should we pay attention to less oily and less spicy food? When there is a fire, when there is an external sensation. Because the body is mobilized to fight with bacteria during external sensation, eating will only increase the burden on the body, not increase nutrition. If you have a good diet, the onset of those metabolic diseases will be significantly reduced. Panax ginseng can benefit Qi and unify blood If blood lipids are already high and blood pressure and blood sugar are also high, I suggest that you take a little Yunnan panax ginseng powder. Among all the blood-boosting medicines, only Panax ginseng powder invigorates the blood without breaking the qi. It is of the same family as ginseng, one grows in the northeast and the other in the southwest. Ginseng does not grow in barren land, the northeast is a place with heavy wood and water qi, and fertile and moist land is yin in nature, so the ginseng that grows out is three branches and five forks, the branches and leaves are all three and five, three and five is an odd number, a yang number. Its main function is to turn essence into qi. If essence does not turn into qi, use some ginseng and qi will come out immediately. If the kidney essence is already very deficient, and you take some ginseng, the root will be plucked and the wood will be shaken. It is said in the Book of Zhou Yi that the southwest is a very fertile place for earth energy, and Panax ginseng is born in the southwest and grows underground, so it has three branches and five branches. Its outside color is green and its inside color is yellow. Green can enter the liver, which is the organ that collects blood; yellow can enter the spleen and stomach, which can benefit qi and regulate blood. Many people take panax pseudoginseng as a hemostatic medicine, even the pharmacopoeia says that panax pseudoginseng can only take 3 grams, more than that will not work, because it stops bleeding, more blood will not flow. In the past, people who were sent to Yunnan had to be beaten with a killing stick. You have to buy the jailer, he gave you a big bowl of medicine, he gave you to drink before hitting the killing stick, it is the main ingredient is Panax notoginseng, this is what the old farmers in Yunnan told me. What was the result after the beating? The following stick sore two days quickly dissipated, was beaten out of the bruises it can be dispersed, not to mention the excess blood lipids in your body, the formation of the kind of phlegm and silt symptoms, can certainly be improved. I have been a health care doctor in a Beijing unit for 5 years, those leaders, ah, eat too well, their blood lipids how can not be lowered. I later said that you should not send any fish, meat and eggs anymore, you should send Panax ginseng powder to everyone. After insisting on taking Panax ginseng powder, many old comrades’ blood lipids and blood pressure have come down. You must be persistent, freezing three feet is not a day’s cold, freezing also has to 91 days, do not say I ate twice today how not down? You want to come down so fast like that frozen meat from the freezer, a bubble of boiling water, the work is not done, the gas is broken, so it, must be taken consistently. I myself also 5 grams of Panax ginseng powder every morning and 5 grams of Panax ginseng powder in the evening, like flushing tea, flushed and drank.