The following exercise methods to reduce the belly: 1, aerobic exercise, more common is swimming, fast running, jogging, brisk walking, yoga, etc., these aerobic exercise each persistence time can not be less than 45 minutes, can make fat better burning, especially the abdominal visceral fat. 2, more flexion and extension exercise, mainly exercise small abdominal muscles, can make fat can be loosened, can also be conducive to reducing the belly 3, swinging exercise, swinging exercise for the abdomen and the whole body muscles is a good exercise, is a very cost-effective way to exercise, for weight loss effect is very good, for reducing the belly, hip fat effect is best.