There is no uniform standard for how much meat a child should eat a day, according to the child’s digestive ability and nutritional needs of the supply, in general, the daily intake of 60 grams to 100 grams or so is relatively appropriate. Meat mainly includes pork, beef and mutton as well as poultry, fish, etc., can provide the body with rich protein, fat and other nutrients, for the child’s growth and development has an important significance. However, there is no uniform standard for daily intake, and it is recommended to control the amount of meat at about 60 grams to 100 grams. Excessive intake of meat proteins and fats may aggravate the burden on the digestive system and cause indigestion and other symptoms. Therefore, children’s food structure should not contain too much meat, try to choose a variety of meat sources to match, can be appropriate to eat more easily digested meat food, such as fish.