Benefits of Almonds

As a medicine, bitter almonds have the effect of relieving cough and asthma, laxative effect, can cure cough and asthma, intestinal dryness and constipation and other diseases. As food, sweet almonds can supplement protein and other nutrients for the human body. Almonds belong to a kind of medicine and food substances. Usually, when the almond as a drug is bitter almonds, from a pharmacological point of view, almond flavor bitter, slightly warm, can play a cough and asthma, laxative effect, in the clinic can be used for the treatment of cough and asthma, intestinal constipation and other diseases. When almonds as food is sweet almonds, from a nutritional point of view, 100g of almonds contain 22.5% protein, 5.6% water, 23.9% carbohydrates, 26mg vitamin C, moderate consumption can be supplemented for the human body contains nutrients, to maintain the normal physiological function of the body. In summary, usually need balanced nutrition, moderate consumption of almonds. If you are not feeling well, you need to go to the hospital in time and use medication under the guidance of the doctor. People who are allergic to almonds should not eat almonds.