There is no tenosynovitis in the heel because there is no tendon sheath in this area. The tendon-related lesions in the heel are mainly metatarsal tenosynovitis and Achilles tendonitis. For this type of disease, the following treatment can be taken: first, in the acute phase of inflammation, it is necessary to keep braking and rest, not to be able to walk on the ground with weight, especially for long distances. Second, anti-inflammatory, anti-swelling, and pain-relieving drugs should be used. Usually take Nimesulide or Ibuprofen orally. In addition, apply Fotarine cream on the painful area. Third, you can do acupuncture, small acupuncture and other physical therapy. Small acupuncture has the best effect on loosening adhesions and eliminating inflammation. Fourth, you can do local pain closure. Suitable for inflammation and pain is particularly serious, but not suitable for the treatment of Achilles tendonitis, because it may cause the rupture of the Achilles tendon. Fifth, if the conventional conservative treatment is ineffective, surgical treatment is needed, such as cutting off part of the metatarsal tendon membrane or loosening surgery around the Achilles tendon.