Long-term reasonable and moderate exercise is beneficial to the control of blood pressure. So daily moderate jogging blood pressure will have a certain degree of decline. Exercise can reduce blood pressure to a certain extent because of the following reasons. 1. There are many factors that lead to the development of hypertension, among which weight gain is an important risk factor. Studies have found a close relationship between obesity and the development of hypertension. Exercise reduces weight, and weight reduction is beneficial in improving insulin resistance, diabetes, dyslipidemia and left ventricular hypertrophy. Impaired glucose tolerance, dyslipidemia, and obesity are among the risk factors that affect the prognosis of hypertensive patients. So daily moderate exercise can make the blood pressure in a certain degree of decline. 2. Moderate exercise can relieve nervousness and stabilize blood pressure. Mental stress is a factor in the etiology of hypertension, and those who engage in occupations with high levels of mental tension are more likely to develop hypertension. Exercise affects the release of central neurotransmitters and also affects vasodilation. So there are a range of benefits from proper exercise. However, lifestyle interventions such as exercise cannot fundamentally reduce blood pressure, and the treatment of high blood pressure should still seek the advice of a specialist in a timely manner for professional antihypertensive treatment, so that the blood pressure can be controlled at the target blood pressure level as early as possible. At the same time, it is important to note that exercise should be moderate and appropriate.