Late pregnancy back pain may be due to the gradual enlargement of the uterus compressing the waist, or the fetus obtaining nutrients from the mother faster resulting in calcium deficiency. The former can be relieved by hot massage, posture adjustment and proper exercise, while the latter requires proper calcium supplementation for treatment.
1. Hot massage: back pain may be due to late pregnancy uterine enlargement, increasing the burden on the waist muscles, you can pregnant women’s waist for appropriate hot compresses and massage. The use of warm towels or hot water bags on the waist, or gentle massage of the waist, thereby promoting blood circulation, relaxation of muscles, has a certain role in relieving pain.
2. Posture adjustment: low back pain may be due to the uterus and the fetus on the waist caused by the compression, it is recommended that pregnant women to take a side position to rest, to relieve the uterus on the lumbar compression, try to avoid prolonged supine position. The supine position may cause the uterus to compress the inferior vena cava and obstruct venous return, which will have a negative impact on the pregnant woman’s body.
3. Appropriate exercise: back pain in late pregnancy can also be appropriate exercise to promote lumbar blood circulation, relieve back pain symptoms, such as walking, pregnancy yoga exercise.
4. Calcium supplementation: Calcium deficiency may lead to back pain accompanied by leg cramps and other symptoms. You can increase your calcium intake by supplementing foods with high calcium content, such as milk or shrimp. In addition, if the degree of calcium deficiency is more serious, you need to use calcium tablets for calcium supplementation, simply through the acquisition of food can not meet the growth requirements of the fetus.
Late pregnancy back pain can be relieved by the above methods, if the relief is ineffective or the symptoms are more serious, you need to consult a doctor for diagnosis and treatment under the guidance of the doctor.