The heart of the human foot gathered a lot of acupuncture points, often rub a health benefits of amazing, can stimulate the brain nerves and blood vessels throughout the body, good health. What are the specific benefits of foot rubbing? How to rub the feet correctly? I think we are all very concerned about these issues, we answer one by one. 1, rub the feet can make the foot capillary expansion, blood circulation to accelerate the supply of more nutrients and oxygen to the feet, so that the metabolism of the legs and feet vigorous power to increase action orthopedic strength; 2, there are many nerves on the heart of the feet directly into the brain. Rub the heart of the foot when stimulating the nerves in the heart of the foot to make the brain feel comfortable and relaxed, whether it is manual workers or mental workers, rubbing the feet every night before bed can make fatigue eliminated. Sleep deepened; 3, there is a Chung Quan point on the heart of the foot, it is the starting point of the foot less Yin kidney meridian has a certain health value. Acupuncture or massage this point, with nourishing Yin and kidney, nourishing the role of the five internal organs. Rub the feet to assist in lowering blood pressure In folklore, the popular method of rubbing the feet to lower blood pressure. Specific practice is: every day before rising in the morning, before going to bed at night, first rub hot hands, and then the right hand rub the left foot, the left hand rub the right foot 200 times each, straight rub the heart of the foot hot. The Yongquan point has the effect of nourishing yin and lowering fire, leading the floating liver yang downward, and there are clinical reports of acupuncture or the use of herbal compresses on the point to treat hypertension. In recent years, it has been discovered that there are reflex zones (acupuncture points) on the feet corresponding to the organs of the internal organs of the body, and the use of different techniques to massage these reflex zones (acupuncture points) can promote blood circulation and enhance the endocrine system to regulate the functions of various parts of the body. Hypertension condition is complex, changeable, middle-aged and elderly patients must correctly handle the relationship between self-care and drug therapy, in adherence to drug therapy at the same time may often rub the feet. There are several methods of rubbing the heart of the foot: 1, dry rubbing. The left hand holds the front of the back of the left foot, with the right hand along the heart of the foot up and down 100 times to reach the heart of the foot hot; then hold the right foot neck with the right hand, with the left hand along the heart of the foot up and down 100 times the strength of the size of the rub to their comfort; 2, wet rub. Put your feet in a basin of warm water, soak until your feet are red, and then rub according to the first method; 3, wine rub. Pour about half a couple of white wine in a cup, according to the first method of operation, just rub the feet of the hand dipped in a little white wine, wine rubbed dry and then dipped, according to the first method of two feet rubbed 100 times each; 4, the heart of the hand rubbed feet. Heart and kidney intersection method is called the heart of the hand rubbing the heart of the foot. We must not underestimate this method, which incorporates a very deep Chinese medical reasoning. The sole of our feet have a kidney meridian points called Chung Quan points, and our hands are labor points. We can usually sit on the bed when there is nothing to do, left and right hand crossed, rub the heart of the foot with the palm, or pat the heart of the foot with the palm of the hand. This will help the kidneys to perform their collection function to draw the qi downward and pull down the false fire from above, so that the qi will not be congested on top and the disease will naturally heal. The Laogong point is an acupuncture point above the Heart Envelope meridian, the so-called “Heart Envelope”, which is like a protective coating on the outside of the heart, and it can “receive evil on behalf of the king”, that is, when there is evil invading the heart, it comes out to protect and is invaded first. The Yongquan point is located on the bottom of the foot, and if the foot is divided into three parts, the Yongquan point is at the junction of the first third and the second two thirds. As the name implies, it is like a spring coming out of the water, and the Yongquan point is where the “kidney essence” comes in and out. Lau Kung points and Chung Quan points rubbing each other, with the right hand of the Lau Kung points to rub the left foot Chung Quan points rubbing to warm and hot; in turn, with the left hand of the Lau Kung points on the right foot of the Chung Quan points to rub. The best time is the son, noon, dao, you four hours. In this way, you can achieve the purpose of the heart and kidneys together. After rubbing the heart of the foot do not immediately get off the ground, it is best to rest in place for 10 minutes. Rub the feet a few “no” 1, an hour after the meal shall not massage, continuous massage stimulation on a part, generally no more than 5 minutes; 2, massage with fingers to pay attention to trim nails, stimulation with other tools, should be smooth and thornless, avoid damage to the skin, massage, such as pain, tired and dry mouth and other feelings (arthritis patients more obvious) 3, massage within 30 minutes must drink more than 50 ℃ of warm water (kidney and heart disease patients, drink 150cc can); 4, heart and diabetes and kidney and hypertension and epilepsy patients, massage time is generally not more than 10 minutes; 5, after the massage because the capillaries are in a dilated state, the body temperature is slightly elevated, it is strictly prohibited to wash with cold water or cold towels to rub the massage site. Baihui, Yongquan, Laogong relationship The human body is mainly connected to the outside world with three major acupuncture points: Baihui, Yongquan and this Laogong points. Baihui to the sky, Yongquan to the earth, and Laogong is the main body can be controlled by the body’s access to the qi points. The heart points are the Baihui in the heart of the sky, the Yongquan in the heart of the earth, and the Laogong in the heart of the human body. Baihui is the acupoint of the Governor’s vein is located in the center of the top, is the highest point of the body, Baihui and hands and feet Shaoyang, feet Sun, feet Convulsive Yin and the Governor’s five meridians intersect, so called the three Yang five will. Hundred points can be acupuncture and moxibustion, can be supplemented or diarrhea, with the brain to open the orifice, the effect of tranquilizing the mind. The brain is the center of the body’s vital activities, and the Baihui point is in the center of the brain, so it is an important point for treating neurasthenia, palpitations and forgetfulness, and insomnia and dreaminess. The kidney has a close relationship with the heart and liver. The heart collects the spirit, the liver collects the soul, the kidney collects the essence, the liver collects the blood, the essence and blood are of the same origin, and they are mutually supportive. Yongquan is the well point of Shaoyin, the root of the kidney, nourishes kidney yin, warms kidney yang, opens the body and awakens the mind, and helps to replace water and fire. The heart is the main organ of the five viscera and six bowels, and the pericardium is the periphery of the heart, which is subject to evil on behalf of the heart. Baihui is the Yang fire in the sky, Yongquan is the Yin water underground, and Laogong is the fire in the human, which is the meaning of the three talents of heaven, earth and human. And Baihui heavenly palace of earth (head Bagua Baihui belong to earth), Chungquan ground palace of wood (Yin well five elements belong to wood), labor Palace in the palace of earth (hand Bagua belong to earth), view the whole trigram water and fire to help each other, heaven and earth, Yin and Yang balance, so the treatment of insomnia has a better therapeutic effect. There is a catchphrase “four sides of the disease in the middle flat”, that is, the body’s medicine also exists in the “middle part” of the body. But this “middle” is relative, let’s call them collectively as the “middle” big medicine. Anywhere around the “middle” can be called “four sides”, so the “middle” medicine is also for the whole body to heal and maintain health, a wide range of applications, the wonders are endless.