Pineapple and pineapple are the same kind of fruit that can provide the body with carbohydrates and other nutrients.
Every 100 grams of pineapple contains 50 calories, of which 13.12 grams of carbohydrates, 0.54 grams of protein, 0.12 grams of fat, 47.8 grams of vitamin C, 13 milligrams of calcium and 0.29 milligrams of iron. Pineapple’s main nutrients are carbohydrates for quick energy, as well as high levels of water and minerals, among others.
Pineapple is high in sugar and diabetics need to limit and intake appropriately. It is best to soak pineapple in lightly salted water for a few minutes before consumption to minimize irritants such as bromelain. Bromelain can irritate the oral mucosa, the mucosa of the digestive tract, triggering adverse reactions such as redness, swelling, itching and rashes.
Healthy adults also need to consume pineapple appropriately, not in large quantities, or it may affect the intake of other foods, resulting in nutritional imbalance. When consuming pineapple, it can be combined with other fruits, vegetables and meat for a balanced diet.