Try not to carry heavy objects up and down stairs with lumbar disc herniation. Lumbar disc herniation is due to degenerative disc disease or rupture, the nucleus pulposus protrudes, leading to adjacent nerve compression, thus causing lower limb pain, numbness and other symptoms. Lumbar disc herniation try not to carry heavy objects up and down the stairs, this is because when climbing stairs, the pressure on the lumbar region is very high, which is easy to cause lumbar disc herniation aggravation, and when bending over to carry heavy objects, it is easy to cause an increase in the lumbar spine force, so that lumbar disc herniation enhances the stimulation of the surrounding tissues, resulting in an acute attack. Patients with lumbar intervertebral disc herniation should rest more and try not to overwork. If the symptoms of lumbar pain persist without relief, seek medical treatment in time.