There are two main types of vaginal shrinkage: exercise and surgery. Many women, especially those who have given birth, feel that their vaginas are too loose. Physical exercise:1. Patients can do more anal lifting exercises, 30-50 times each time, 3-4 times a day, to improve vaginal looseness. 2. Urination exercises. Women can consciously hold their urine for a few seconds and then discharge it, then hold it again. The patient lies on her back, relaxes her whole body, inserts a finger into the vagina, then contracts the vagina, clamps the finger and holds it for 3-5 seconds, then relaxes. Another thing is to shrink the vagina through surgery, the treatment time is fast and the effect is better.