The diet of the first trimester of pregnancy is very important and plays an important role in the growth and development of the fetus, as follows: First, the first trimester of pregnancy should pay attention to maintaining a balanced nutrition, light diet, it is best not to eat too greasy food, breakfast can eat some eggs, milk and other foods, you can also eat some appropriate oatmeal, these foods are more nutritious, can supplement the body lack of various nutrients. Second, lunch should be full, you can properly eat some rice, meat, eggs and other foods, but also need to be accompanied by vegetables, fruits, such as apples, grapes and other foods, you can also drink more soups, such as pig’s feet soup, lean meat soup, etc. Third, it is best not to eat too much dinner, so as not to affect the body, resulting in an excessive burden on the body, you can eat some fish, vegetable food, which can enhance the physical quality of the baby’s growth and development is also beneficial.