How many steps seniors take in a day depends on their physical condition. Healthy seniors can walk 5,000 to 6,000 steps, seniors with underlying medical conditions need to follow their doctor’s advice depending on their condition, and those in poorer health can increase their indoor exercise.
Relatively healthy older adults can perform normal activities by walking 5,000 to 6,000 steps per day. Older adults who exercise consistently throughout the year can exceed this standard depending on their physical condition.
Older people with underlying diseases such as hypertension, diabetes, coronary heart disease, or those with bone and joint diseases should follow their doctor’s advice to set exercise goals and add or subtract appropriately according to the severity of their conditions.
Older people in relatively poorer health are still encouraged to exercise appropriately. Indoor activities can be increased, in situ exercise can be done, and walking can be reduced.
Exercise safety is the first principle. The amount of activity for the elderly should be based on their physical condition and under the guidance of healthcare professionals to prevent falls and injuries.