Men, are you having a bad penis during sex? According to statistics, this can be 40-50% of men over the age of 40. Erectile dysfunction (ED) has repeatedly been shown to have a serious negative impact on spousal relationships and self-confidence. However there are a variety of ways to improve it, from lifestyle modifications, medication and nutritional supplements. Knowing how to overcome it, life will be full of sunshine. A, lifestyle changes 1, the right face: timely access to doctors. There are too many old men and women who are very embarrassed about ED and keep it a secret, to know that ED is very common, and not necessarily a “normal” phenomenon of old age. And ED is often a disease that potentially requires treatment. It’s important to see a doctor and rule out other conditions that affect erections before you start addressing ED. Are your blood vessels healthy? If you have high blood pressure, high blood cholesterol, or high blood sugar, you can damage your blood vessels, including your coronary arteries and erectile vessels. Heart disease and diabetes are often the first manifestations of ED, and treating these two conditions can help restore an erection. 2, regular exercise: running, walking, swimming, cycling or strength training, at least four times a week. Research from Harvard shows that walking 30 minutes a day can reduce the risk of ED by 41%. Regular exercise can assist circulation and strengthen the heart. In the erectile function, circulation function is crucial. 3, maintain weight: too large waistline ED incidence is high, make their own efforts to slim down can greatly improve performance in the bedroom. A healthy diet is also important, including plenty of fruits, vegetables, whole grains, high-quality protein and beneficial fats. Avoid processed foods and delicate sugars and flour made by the food; do not drink high-calorie beverages instead of water and sugar-free tea products; use healthy snacks, such as nuts, carrots, apples, etc. instead of high-sugar energy bars or fast food. 4, quit smoking: smoking will aggravate ED, can damage circulation as well as other diseases that lead to ED. In the discovery of erection maintenance problems, to immediately quit smoking. If you can’t quit at once, try to reduce, for example, down to a few a day, than a box a day is much better. 5. No alcohol: Alcohol is another thing that can have a serious impact on erections. After a few sips, regardless of age, many men will find difficulties in maintaining hardness will occur. 6. Exercise the pelvic floor muscles: The pelvic floor can assist in maintaining an erection by compressing the returning veins, and exercising the pelvic floor muscles will result in better erections than men who simply change their lifestyle. How to do it? Through Kegel exercises. Confirm the pelvic floor after contracting the muscles to the point where you can hold your urine, contract and relax 8 times, rest, and do 8 times in 3-4 sets per day. To insist on doing it every day to be good. Second, overcome anxiety 1, remove the tension of life: anxiety is the biggest accomplice of ED, if you find a way to reduce stress, the more likely to maintain erectile function. Now think about the sources of stress in your own life, what can make you relax? For example, you are busy from morning to night, find some time to mention the rest; an hour before bed to turn off electronic products, your sleep will become better, which is also important to reduce stress; more outdoor activities, fresh air, close to nature can be effective in calming anxiety. 2, full attention: sex sometimes have moments of distraction due to worry, focus is clear distractions, focus on the body in the feeling of sex. If sex has become routine lack of stimulation, try adding fresh smells, materials or sounds, such as some massage oil or some music to get you and your spouse into the state. 3, good communication: Are you comfortable or accepted with your sexual performance? If to meet the excessive requirements of your spouse, or to achieve a certain requirement, maintaining an erection will create difficulties, called performance anxiety. If you feel that your spouse’s subjective judgment is affecting the sexual experience, it is best to communicate with them to express their needs to make the relationship more compatible. 4, more learning: if you are deeply in the sex-related anxiety and guilt, these negative emotions may also cause ED. more understanding of sex is a good way to their own bodies and needs, more learning sex skills, there are sex training classes abroad can open your perception of the possibilities to enhance comfort. Third, drugs and treatment 1, ED oral medication: there are very good prescription drugs can support erection within a few hours, namely PDE5 inhibitors. The mechanism is to increase cellular nitric oxide levels and dilate blood vessels to improve blood flow to the penis. Remember, these drugs are prescription medications and should be taken under the supervision of a physician if needed. Note that ED drugs do not treat those diseases that potentially cause ED; and a small percentage of patients do not respond well or can not take them, such as patients with severe heart disease or stroke. 2, injections or suppositories: If you don’t like to take the medication, you can choose to take injections or intraurethral prostaglandin suppositories when you need an erection. Side effects include pain and cumulative fibrosis of the penile tissue 3, androgens: If your doctor finds that ED is due to low testosterone levels, androgen replacement therapy will be applied. Since hormones involve the whole body, it is important to discuss it fully with your doctor. 4.Physical vacuum pump: This is a manual hollow negative pressure pump that produces an erection and then places an elastic ring at the root of the penis to stop the flow of blood, and needs to be used under professional guidance. 5.Implantation of prosthesis: Implantation of prosthesis is aimed at permanent loss of erectile function and is done surgically when all other methods have failed. Due to technological advances, they can be very concealed and are classified as refillable or semi-rigid. 6. Natural therapies: If drugs or the above devices are rejected, other natural methods can be sought that are considered effective but not supported by research evidence, such as acupuncture, botanicals or the so-called “plant Viagra”. These include Korean red ginseng, deoxyribonucleic acid, L-arginine extract, etc. 7, egg oil massage: Egg oil contains Omega 3 fatty acids, immunoglobulins and the antioxidant lutein, which can improve microcirculation in the penile area. Push down the foreskin to massage the egg oil onto the glans and leave it overnight, and wash it off after rising in the morning. But do not have unprotected intercourse after using the oil to avoid vaginal infections in women. 8, other: in the natural treatment, recommended holy berry (Agnus Castus) and Onosmodium, these natural plants help men to restore sexual health. Their scientific studies have proven the efficacy and described them as natural aphrodisiacs. Note: Many patients are reluctant to seek medical attention, mainly because of embarrassment. It is perfectly acceptable to express this clearly when talking to your doctor, such as “I feel like I have problems in bed” or “My sex life is not what it used to be”. You should know that ED is very common, the incidence of ED in men over 40 years old reaches 40-50%, what you say to the doctor is not a surprise. Medication can be tried with your doctor’s permission, and only your doctor can tell you which medication is right for you. If using a certain ED product that is not prescribed by a doctor, determine if it is legal. Check with your doctor before using the medication. Real PDE5 inhibitor drugs can only be prescribed through a doctor or pharmacist, do not be confused by advertisements on the Internet or in the newspaper. Those are illegal counterfeit products that may harm you.