Excessive waist fat may be due to the usual intake of large amounts of fat, or eat high-calorie food. It may also be related to age, and is usually too little exercise, irregular eating habits caused by endocrine disorders can also lead to excessive waist fat. It is recommended to eat less spicy, greasy food, do not overeat and reduce the intake of high-calorie food. For example, fatty meat, carbonated drinks, desserts, etc. Do more abdominal exercises, such as sit-ups or push-ups.