How to get fire during menstruation

During the menstrual period the mother is fully supplemented with protein as well as high-calorie food, not enough exercise, high concentration on the baby and mental tension can easily lead to maternal fire. Due to the health condition of the baby during breastfeeding, it is not advisable to use a large number of drugs, to spiritual and dietary regulation. The measures are: 1, the diet should be light, eat more fresh vegetables, fruits, drink more water, eat more bitter melon, celery, etc., you can also drink mung bean soup, eat mung bean thin rice, etc. 2, to maintain regular work and rest, sufficient rest, do not stay up late. 3, active prevention and control of constipation, while drinking more water, appropriate bananas, apples. 4, if the symptoms of fire is relatively strong, affecting the normal diet and work and rest, under the guidance of doctors to take Chinese medicines The most important thing is that you have to take the right medicine for your baby.