Triglycerides 3.11 mmol per liter is considered high. Triglycerides are measured enzymatically and the normal values are 0.45 to 1.81 mmol per liter for men and 0.40 to 1.53 mmol per liter for women, so triglycerides 3.11 mmol per liter is considered high. Triglycerides 3.11 mmol per liter is a moderate increase, may increase the risk of cardiovascular and cerebrovascular diseases, should be through dietary adjustments, exercise, drug treatment. 1. Dietary adjustments: low-salt, low-sugar, low-fat, high-vitamin diet, more fresh vegetables and fruits, coarse grains, less greasy, fried, pickled food, and high-calorie food. 2. Exercise: exercise properly to improve the body’s ability to tolerate, and insist on exercise to achieve good results. 3. medication: medication can take fenofibrate, benzafibrate and other drugs to regulate. Triglycerides 3.11, it is recommended to go to the hospital in time for examination, follow the doctor’s instructions standardized treatment.