It is possible to drink a small amount of lemon slice infused water during menstruation. The benefits are: first, lemon slice contains more vitamins and trace elements, which can play a role in promoting digestion and absorption after taking it, and second, lemon water has a sweet and sour taste, which can provide energy. Since lemon water is acidic, you should drink less during menstruation and not drink cold lemon slices infused water to avoid having menstrual blood discharge obstruction to occur dysmenorrhea. Women should pay attention to proper rest during menstruation, eat more hot, easy to digest food, and eat appropriate blood food, which is conducive to the supplementation of nutrients during menstruation. Women should maintain a relaxed mood during menstruation, and be appropriately active to enhance their immunity, which is conducive to physical recovery.