Vitamin A foods are as follows: 1, animal liver, such as pig liver, chicken liver, beef liver, sheep liver, these animal livers are often very rich in vitamin A; 2, fish, shellfish, such as baked eel, squid, dried sardines, oysters, these fish, shellfish food is often rich in vitamin A; 3, egg food, such as eggs, duck eggs, quail eggs, these egg food is also very rich in vitamin A.