I believe we have a lot of these people around us who are labeled as “bad stomach”? Have you ever thought that maybe they are not really bad gastrointestinal? Scientifically speaking, maybe it’s the intestinal flora throwing a fit, and the body is in trouble because you’re not living in harmony with them. Inside the human body, there is also some biological community that is biologically distinct from the human body, but also closely related. This community of organisms is made up of a large number of microorganisms. The most important and best known of these is the intestinal flora. Protecting your intestinal flora starts with understanding it. How much do you know about the intestinal flora? What the hell is intestinal flora? You should know that there are about 1,000 to 2,000 species of bacteria living in the human intestine, and they are collectively known as the intestinal flora. These flora are really small, they are only one tenth to one fiftieth of the size of human cells, weighing about 1-2 kilograms in total, but their total number of cells is 10 times more than the total number of cells in the body itself – this may not give you an intuitive feeling of their huge number. If you connect the intestinal bacteria in a person’s body from head to toe, the total length could circle the earth 2.5 times! Amazing, right? When it comes to flora, many people have the first impression that it is “bad”, but in fact, intestinal flora is the normal microorganisms of the human intestine. In recent years, more and more research evidence shows that human commensal gut microbes play a key role in the development of many diseases, especially obesity and other metabolic diseases. What is gut flora? Here are three key words, gut, bacteria, and flora. Scientists who study microorganisms, gave an easy-to-understand definition – a large number of bacteria living in the human intestine constitute a collective, is called the intestinal flora. This guy is not born with a person. The fetus in the womb is in a sterile state, but after the birth of the fetus, along with the first mouthful of inhalation, the first mouthful of lotion, the first mouthful of food, the originator of the intestinal flora, along with food, air, water into the intestinal tract and set up camp, and continue to grow the team, expand the territory, and eventually form a stable flora composition. This foreign household, will be with you for life, and will have countless involvement with you. What is in the intestinal flora? As I said before, the intestinal flora is complex and there are many types of bacteria, but it can be divided into three types. The first is the symbiotic flora, mainly Bacillus, Clostridium, Bifidobacterium and Lactobacillus. These names are familiar, right? The probiotics that are now all over the place in various products are the latter two, and there are many probiotics or prebiotics that are used to supplement or stimulate the growth of bifidobacteria. These bacteria are the most powerful, accounting for more than 99% of the intestinal flora, forming a good partnership with people to assist in the digestion of a variety of foods and protect our intestines. The second is the conditional pathogenic flora, mainly enterococci, enterobacteria and so on. These guys are small in number, but belong to the unstable elements in the intestine. When the intestinal tract is healthy, the symbiotic flora is overwhelmingly dominant, and the conditional pathogenic flora is very peaceful; but if the symbiotic flora is destroyed, these guys will cause a variety of intestinal diseases. The third type is pathogenic flora, such as Salmonella and pathogenic E. coli. They are health destroyers, which do not belong to the intestinal tract, but once they enter the intestinal tract by mistake, they can make waves and cause diarrhea, food poisoning, etc. How to protect the intestinal flora? The intestinal flora is not simply a community of bacteria, many scientists believe that the intestinal flora can even be seen as another organ in the human body, which needs your careful care. The relevant research results show that obesity, diabetes, these highly prevalent diseases, are inseparable from the intestinal flora dysbiosis. 1, to protect the intestinal flora, the primary balanced diet. Eat more vegetables, grains and other fiber-rich food, not only feed the intestinal flora, but also provide the body with a variety of vitamins and trace elements; and long-term large fish and meat, high heat and high fat diet, not only is not conducive to the growth of intestinal flora, but also increase their own risk of suffering from three high. 2, followed by regular work and rest and diet. Intestinal flora in the long-term integration with the body, also formed their own fixed biological clock and recipes. Many young people live irregularly, often stay up all night; irregular diet, hungry a full meal, like to try new things; long-term, the intestinal flora is bound to imbalance, leading to a variety of diseases. 3, and then also moderate supplements. Eat more probiotic-rich fermented foods, such as yogurt, soy products, the equivalent of probiotics to eat in, to a certain extent, can also grow the intestinal symbiotic flora team. 4, finally, the important thing to say three times, do not abuse antibiotics! Do not abuse antibiotics! The actual antibiotics are not a good idea. Long-term use and abuse of antibiotics, especially broad-spectrum antibiotics, will kill both commensal bacteria and pathogenic bacteria, causing serious impact on the intestinal flora and destroying the balance of intestinal flora. Therefore, it is important to follow medical advice and use them according to the dosage. Protect your intestinal flora from now on.