The main reasons why lesbians walk for a long time and have back pain are the following: 1. When walking for a long time, the lumbar spine is in a situation of standing, strain and strain, which can easily form lumbar muscle strain, especially in the usual sitting or bending situation is more likely to occur. 2. Due to the unique characteristics of women, most like to wear high heels in the process of walking down, and high heels can lead to The lumbar vertebrae protrude forward, and the pressure on the abdomen throughout the process further increases the load on the lumbar vertebrae. Compared to wearing flat shoes or male comrades, the chances of pain will be greater, and even in serious cases, there can be lumbar disc herniation, and produce symptoms of numbness and pain in the lower limbs in addition to lumbar pain. So now there is this pain, you should in turn more bed rest, do not have to wear high heels to walk on the ground, in the pain place topical application of blood pain cream.