What is the best way for moms to catch up on their milk?

The mother can increase the number of breastfeeding, supplemental nutrition, as well as physical therapy, taking drugs and other methods to recover milk. 1. Increase the number of breastfeeding: less milk can let the baby suckle more milk, the more milk eat more, more suckle nipple can stimulate lactogen secretion, thus promoting the increase of milk; can also improve the accumulation of milk or mammary ducts do not smooth caused by the phenomenon of small amount of milk. 2. Supplementary nutrition: some of the mother due to nutritional deficiencies resulting in low milk, can reasonably increase the nutrition to promote increased milk secretion. For example, eat more fish, shrimp or milk products, soy products, lean meat and other high-protein foods, with drinking millet porridge, crucian carp and tofu soup, Tongcao pig’s trotters soup and other oil soup, adequate nutrition after the amount of milk will increase. 3. Physical therapy: less milk can find a professional lactation consultant to massage the breasts, you can also acupuncture points, can play the milk, promote the effect of increased milk secretion. 4. taking drugs: less milk can also be taken under the guidance of the doctor breast milk particles or Chinese medicine Wang Buliuxing and other drugs, can promote the increase of milk, play the role of milk. In addition, we should also pay attention to maintain a happy mood, reasonable work and rest, to avoid fatigue, so that it is conducive to the recovery of milk.