To stimulate the secretion of growth hormone, there are lifestyle interventions and medications. 1. Lifestyle intervention: maintain sufficient sleep time and quality, avoid staying up late, overnight and other bad lifestyle; maintain a nutritious, comprehensive and balanced diet to ensure the intake of protein, vitamins and other nutrients; and take appropriate physical exercise, such as jogging, jumping rope, swimming and so on. 2. Drug treatment: If you have pituitary tumor, which leads to the decrease of growth hormone secretion, you can supplement recombinant human growth hormone or take surgical treatment. People who need to stimulate the secretion of growth hormone can consider going to the hospital if lifestyle intervention fails to work well, and use medication after a clear diagnosis under the guidance of a doctor.