Aunt here refers to menstruation, girls during menstruation is suitable to eat light, warm food. Girls menstruation belongs to the normal physiological changes, is a monthly endometrial shedding bleeding, there is no special requirements and contraindications in the diet. In addition, we should pay attention to eat less frozen food and too spicy and stimulating food, otherwise it may stimulate the gastrointestinal tract to cause abdominal pain, bloating, diarrhea and so on. During menstruation, you can drink more warm boiled water to promote body excretion, prevent abdominal pain, appropriate exercise, pay attention to abdominal warmth, etc., which is conducive to the recovery of the body during menstruation. If women usually poor physical quality, such as suffering from anemia, etc., in the menstrual period can eat more lean meat soup, chicken stew, etc., to relieve dizziness, fatigue and other adverse reactions. If abdominal pain, menstrual dripping and other adverse reactions occur during menstruation, and the symptoms can not be relieved, it is recommended to go to the hospital in time for treatment.