What is the number one lipid-lowering dish

There is no such thing as the “top-ranked lipid-lowering vegetables”, vegetables are food, and do not have the effect of lowering blood lipids. Hyperlipidemia patients, encourage more vegetables, vegetables belong to the low-energy low-fat food. For example, cabbage, every 100g of energy is only 14kcal, fat 0.1g, protein 1.0g, carbohydrates 2.9g, sodium content 39.9mg. Consumption of vegetables is conducive to lipid lowering, but avoid the simultaneous intake of high-fat, high-energy foods, such as fatty meat, braised meat, animal offal, animal skin, meat soup and other foods. For patients with hyperlipidemia, a light diet can increase the intake of fresh vegetables, as well as moderate amounts of fruits, meats and cereals, for a balanced diet and adequate nutrition. In addition, if there is any physical discomfort due to high blood lipids, timely medical attention should be sought.