It is not recommended to go out immediately after sweating. If there is an emergency and you need to go out, you need to wear more clothes to prevent the invasion of external evils. Usually the body is very weak after sweating, and it is easy to be attacked by the outside world, thus causing a series of discomforts. You can go out after sweating for half an hour, because after sweating the pores are open, it is easy to feel the wind-cold evil, resulting in symptoms of upper respiratory tract infections, such as nasal congestion, runny nose, sneezing, fever, muscle aches and pains and other symptoms. If the wind-cold cold is not treated carefully, it may cause symptoms of cold and heat mixed, resulting in aggravation of the disease. Daily life for patients after sweating, first of all, we should do a good job of cleaning the skin, to take a shower, change clothes, and do not blow the fan or air conditioning after sweating, so as not to catch a cold, cold.