The causes of jumping rope headache are physiological, migraine, cervical spondylosis and so on. 1. Physiological: jumping rope is a strenuous exercise, in the process of exercise will cause sympathetic nerve excitation, catecholamine hormone secretion increases, there will be vasoconstriction, causing headache. In addition, if you usually do not pay attention to exercise, jumping rope when strenuous exercise, there may be a stressful situation, causing the secretion of inflammatory substances, stimulate the brain nerves and scalp headache. 2. Tension headache: Excessive exertion of head and neck muscles can cause tension headache. 3. Cervical spondylosis: If you suffer from cervical spondylosis and then jump rope, strenuous exercise may trigger cervical spondylosis aggravation, resulting in insufficient blood supply to the brain, aggravating headache. If it is not relieved for a long time, you should consult a doctor in time.