Patients with forced urethral muscle weakness can often be helped to recover with anal lift exercises. Typically, the patient will need to lie in a prone position and then perform anal lift exercises on all fours facing the floor for 20 repetitions per set. This can be done in sets of 3 to 5 per day, which can often help increase the strength of the bladder-distracting muscles and relieve the laxity of the pelvic floor muscles. There are many exercises that can relieve urinary weakness, such as sit-ups and squats, which can enhance the contraction of the bladder muscles, thus effectively relieving the symptoms of urinary weakness. Some pull-ups and push-ups can be done to strengthen the contraction of the abdominal muscles, which helps to strengthen the contraction of the bladder muscles and relieve the symptoms of urinary weakness. During exercise and convalescence, you should closely monitor your symptoms. If there is no relief, you need to cooperate with your doctor for a timely and thorough medical checkup, and early treatment will help you recover from the disease.