Most patients think that if they lower their uric acid quickly, they will get better quickly, but in fact, they are very prone to gout attacks. When uric acid is suddenly lowered, the existing urate crystals in the joints will dissolve quickly, and these urate particles that fall off a large piece of urate crystals will be deposited on other joints in the body, stimulating the joints to produce a new round of pain, and it is these “microcrystals” that stimulate the joints and cause gout attacks. How to reduce uric acid? 1. If you find that your uric acid is too high, drink at least 2,000 ml of water every day to increase the amount of urine and get rid of as much uric acid as possible, and increase the amount in summer. Eat more alkaline food, vegetables, milk, fruits, rice and noodles, etc., to increase the alkali reserves in the body, which will help to reduce uric acid, especially in summer, drink water boiled with corn husk and corn pod leaves to reduce uric acid with the best effect. 2, adhere to the exercise, weight control, daily moderate intensity exercise for more than 30 minutes. Obese people should lose weight, so that the weight control in the normal range. 3, strictly control the intake of meat, seafood and animal offal, and reduce the intake of cauliflower, spinach, mushrooms, string beans, peas and soybeans. Do not eat hot pot, shabu once hot pot than a meal intake of purine amount is 10 times higher, spicy and other stimulating food should not eat more. 4, advocate quit smoking, ban beer and liquor, red wine in moderation. Most patients with hyperuricemia are accompanied by hyperlipidemia, and a high-fat diet can cause exogenous fat utilization hyperactivity, so a low-fat diet should be used. Some medications such as aspirin, diuretics, niacin, etc. will inhibit uric acid excretion and should be used under the guidance of a specialist. The purines we eat can be converted into uric acid, which can cause gout attacks, so patients with gout need to eat low purine foods for a long time. Foods are usually classified as high purine, medium purine or low purine according to their purine content. Foods with low purine content can be consumed safely; foods with medium purine content can be consumed in limited amounts, and foods with high purine content should be prohibited. High uric acid is the main culprit of gout, so in order to stop suffering from that gut-wrenching pain, you must lower uric acid. Lowering uric acid is very important for the treatment of gout.