During menstruation can be appropriate to drink tea, but do not drink strong tea, and need to choose the variety of tea. It is recommended to choose black tea, rose tea, not recommended to drink Tieguanyin, Pu’er tea, black tea is hot, with the effect of regulating menstruation, moderate drinking can relieve menstrual discomfort symptoms, menstruation when drinking black tea concentration is not recommended too large, rose tea tea has the effect of relieving depression, and blood to disperse stasis. Drinking rose tea during menstruation can relieve menstrual cramps and can play a role in beauty and beauty. It is not recommended to drink Tieguanyin and Pu’er tea during menstruation, which can easily affect the absorption of iron and aggravate the symptoms of anemia during menstruation. If you have dysmenorrhea during menstruation, it is recommended to drink brown sugar water or brown sugar ginger water, which can effectively relieve dysmenorrhea. In addition to paying attention to the type of tea you drink during menstruation, you should also pay attention to keeping your abdomen warm and avoid getting cold in the abdomen.