Many people will have different degrees of dysmenorrhea, dysmenorrhea, it will seriously affect the normal work and life. Relief of dysmenorrhea need to pay attention to the following points: First, the scientific combination of diet, female friends in their daily lives can also be used to diet to regulate their own bodies, has reached the relief of dysmenorrhea method, try to avoid eating some spicy and stimulating food, eat more fresh vegetables and fruits, so that you can give the body to the inside of the intake of vitamins as well as trace elements. Second, supplement the right amount of minerals, keep the body of minerals is very can relieve menstrual cramps, especially some calcium, according to the survey, often take calcium products of women’s friends to the occurrence of pain in the heart of the chance, than did not take calcium of women to be much lower. Third, containing female friends in the menstrual period must let the body to keep dry and warm, the body only warm, can speed up the circulation of blood, as well as relax their muscles. Fourth, the appropriate practice of yoga, female friends often practice yoga, can help the body blood smooth. Fifth, eat more warm food, before menstruation can drink some brown sugar water, effectively relieve the pain of the uterus, but also can reduce the incidence of dysmenorrhea. These are the ways to relieve menstrual cramps when you have your period.