Women can eat chicken stewed with asparagus during menstruation. Chicken stew is a very good recipe, rich in nutritional value, taste is also good, can relieve the symptoms of anorexia. Women in the menstrual period is relatively poor, should eat more nutritious food, Tianma stewed chicken can play the role of blood, eat a moderate amount of Tianma stewed chicken can alleviate the loss of blood during the menstrual period. Chicken stewed with asparagus mainly enters the liver meridian, can alleviate the dizziness and headache that occurs during the menstrual period. As women’s stomach and intestines are weak during menstruation, they should not consume excessive amounts of chicken stewed with asparagus, or else it will easily aggravate the burden on the stomach and intestines, causing indigestion.