The Dietary Guidelines for Chinese Residents state that the daily intake of oil should be controlled at 25-30 grams per person.
Oil is an important nutrient that can provide the body with the energy needed for daily life activities, but eating too much oil can have a negative impact on health. When the body’s energy intake is greater than the body’s normal needs for a long time, the excess energy will be converted into fat and stored in the body, leading to obesity.
Obesity is an important risk factor for hypertension, diabetes, coronary heart disease, stroke and other diseases, obesity will also increase the burden on the bones and lead to arthritis, childhood obesity will also affect the growth and development of children. Therefore, in daily life should consciously avoid excessive intake of oil.
China Nutrition Association suggests that the fat intake of all types of people should be controlled in the total calories between 20% and 30%, it is recommended that the daily intake of oil per person should be controlled in 25-30 grams.