You can eat buns and steamed buns when you are sitting on the moon, these are also carbohydrates, but the filling of the buns has to be careful. For example, it is best not to eat buns stuffed with sauerkraut or leeks to avoid indigestion for the mother. It is recommended to have a balanced nutrition, such as more protein, more chicken soup, fish soup and meat soup to help lactation. It is also recommended to supplement fresh fruits and vegetables, as only a balanced nutrition can help the body to recover as soon as possible. In case of normal delivery, the physiological recovery period will be reached about fifty-six days after delivery, so pay attention to bed rest within two months after delivery. It is also recommended to breastfeed after delivery to help the uterus recover as soon as possible.