After the lumbar spondylolisthesis self-recovery methods can be lumbar muscle exercise, strengthen the lumbar muscle strength, lumbar muscle exercise methods are mainly for the small Yanfei and hip bridge.
1. Swallow fly: patients lie down on a hard bed, put both hands on both sides of the body and stretch vertically, use the lumbar force, at the same time, the head, shoulders, and arms backward and upward force, and at the same time, straighten the legs upward to lift the whole body up, like a swallow flying posture, after lifting and then relaxing, fall down, and repeat a few times.
2. Hip bridge: patients lie flat on a hard bed, will use a towel rolled into a suitable size under the waist, then legs stretched out, shoulder-width and bent, with the waist and hip force, up to raise the abdomen, lift and then relax, and then fall, and repeat the exercise several times.
Exercise should be carried out after the acute stage, when the self-feeling back pain symptoms are not obvious; avoid exercise during the acute stage to prevent the condition from aggravating, and exercise in moderation under the guidance of professionals to avoid injuries.