Insomnia at three or four o’clock in the morning, may be related to psychological, physiological, medication, neurasthenia and other factors, from the life aspects of conditioning, with psychological treatment, the more serious can be used to assist in sleep medication.
1. Life regulation: age, fatigue, diet, environment, hunger and other factors caused by three or four in the morning insomnia, you can one by one to find out the reasons for adjustment, such as older people try not to sleep in the daytime; daily do not eat coffee, tea and other food that affects sleep; should not be satiated before going to bed so as not to interfere with sleep; to provide themselves with a good environment for sleep and so on.
2. Psychological treatment: emotional upset, nervousness, psychological pressure caused by insomnia at 3:00 or 4:00 a.m., you can first self-adjustment, daily do not give yourself too much psychological burden, cognitive behavioral therapy, such as adjusting the attitude towards insomnia, reduce the time of bedtime, do not do things in bed that have nothing to do with sleep, and so on. Seek help from a professional psychiatrist if necessary.
3. Medication: Avoid taking medication that affects sleep. Insomnia is more serious at three or four o’clock in the morning, and when you can’t sleep for a long time, you can take diazepam and dexzopiclone to help you sleep. The use of drugs need to be guided by a professional doctor, not blindly used on their own to avoid adverse reactions.
If there is always three or four o’clock in the morning insomnia, it is recommended to go to the regular hospital in a timely manner, under the guidance of the physician for treatment.