Eat fat meat on the body has both good and bad, the good is to eat in moderation for the body to supplement the required nutrients, the bad is too much intake may lead to excess energy and thus cause obesity and other problems. Fatty meat generally exists in the pig, beef, mutton, such as pork fat, its main component is fat, per 100g of pork in 88.6g of fat, can supply the body with a certain amount of heat. In addition, every 100g of pork fat meat also contains protein 2.4g, cholesterol 105mg and vitamin A29μg, appropriate to eat fat meat can be supplemented for the body of the corresponding nutrients. However, it should be noted that too much fat intake is also bad, due to the fat content of fat meat is high, if a large number of long-term fat meat will lead to the body’s intake of total calories is high, if the amount of exercise is usually less, resulting in a daily intake of total calories more than the daily consumption of total calories, it will cause obesity. Obesity is not conducive to health, obesity may induce a variety of diseases, such as high blood pressure, high blood fat. It is recommended to develop good eating habits and ensure a balanced diet.