Aunt pain is known as dysmenorrhea. In addition to drinking brown sugar water, you can also relieve dysmenorrhea by keeping warm, taking oral medication, and dietary regimen. 1. Keep warm: When you have menstrual cramps, you can put a baby warmer or a hot water bag on your abdomen, which can help speed up the blood circulation in your abdomen, promote the discharge of stagnant blood, and relieve the pain in your abdomen. Wear more clothes, do not make the abdomen cold, to avoid aggravation of pain. 2. Oral medication: If menstrual cramps are strong and unbearable, you can take oral medication such as NSAIDs to relieve menstrual cramps. 3. Dietary adjustments: During menstruation, you can eat foods that replenish blood and high protein, such as red beans, beef, chicken, spinach, etc., to replenish energy for the body. It is not advisable to eat cold and stimulating food, so as not to aggravate dysmenorrhea. In addition to the above methods, women can enhance their physical fitness through diet and exercise in their daily life, which can also help relieve the symptoms of dysmenorrhea. If dysmenorrhea is very serious, you should go to the hospital in time for treatment.