The key to health is to strengthen the spleen, protect the heart, and nourish the liver. To strengthen the spleen, one to get rid of dampness, two to appropriate exercise, and massage. Third, the heart should be leisurely and less thought (thinking hurts the spleen), food and drink should be more ginger soup. Heart, one to strengthen the spleen, heavy dampness is sad. Second, we must be calm and quiet, not the atmosphere. Third, not too happy. Four should not constipation. Liver, one to sleep well, two to good temper. Third, to drink less, it is best to stop drinking. According to the Tian Yi Men’s “five movements and six qi” acupuncture projection, from July 23 to September 23, acupuncture, Zhao Hai, Nei Guan, Gong Sun, Tai Bai, Tai Xi, Dazhong six points, can significantly reduce the incorrect qi of heaven and earth, on the human body, to protect human health! I also hope that you still have a cup of hot tea, a fan, a leisure book, to develop good habits, natural cool a day.