Although height is largely determined by parental inheritance, it is possible to tap the growth potential of height by your own efforts before the epiphysis closes. Mainly through adjusting diet and lifestyle, usually more calcium, no partial eating, no overeating, both to ensure adequate nutrition and proper moderation, regular life, adequate sleep, maintain physical and mental health, rich recreational life, no worries, conducive to growth and development. Adhere to 1-2 hours of moderate sports every day, such as running, jumping, stretching, draping, swimming, etc., can make the body growth hormone content increased significantly, so that the tubular bone growth is active, so as to grow taller quickly and make the legs longer.