Patients with frequent back pain can take the following treatment measures: 1. Be sure to get rid of the triggering factors that cause pain, such as forbidding patients to sit or stand for a long time, not to make the waist cold, and not to carry and hold heavy objects in a bent state. Many patients are accustomed to carry heavy objects when the first excessive bending, and then force, in fact, this is not correct, in the process of carrying heavy objects must keep the waist straight, in order to prevent damage to the waist, to prevent back pain. 2, the patient should do appropriate hot compresses, generally recommended to use fried salt hot compresses or use moxibustion treatment. The patient can do yoga or practice activities such as the Five Animal Play or Eight Duan Jin. It is recommended that this type of patients must get up and walk more often between work, do flat road jogging, flat road jogging and other activities. 4, if after the conventional treatment is not significantly relieved, patients should go to the orthopedic clinic as soon as possible to clarify the cause of pain, and then targeted treatment.