The meat on both sides of the waist is actually due to a large amount of fat deposition on both sides of the waist, resulting in thickening of the waist circumference and the phenomenon of meat growth around the waist. It is common to have excessive fat and calorie intake in the diet and lack of moderate exercise in general, resulting in too little calorie and fat consumption, and a large amount of calories and fats are transformed into their own fat cells deposited on both sides of the waist, resulting in long flesh on both sides of the waist, which is an unhealthy phenomenon. The thickening of the waist is not conducive to health, and will be a risk factor for hypertension, vascular accidents, atherosclerosis and other such diseases. So the appearance of both sides of the waist long meat thickening must be controlled in the diet, reduce the intake of carbohydrates and fat, usually also adhere to the daily physical exercise, consume excessive calories to avoid a large number of fat deposits on both sides of the waist, so as to avoid harm to health.