There is no best way to replenish blood deficiency, its effect varies from person to person depending on the condition, and it can be replenished through medication, diet and other methods. 1. Medicines (1) Four Substances Soup: composed of Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong, Radix Angelicae Sinensis, and Radix Paeoniae Alba, it has the effect of tonifying and harmonizing blood, regulating menstruation and resolving blood stasis. (2) Angelica Soup: It is composed of Angelica sinensis and Astragalus membranaceus, which has the effect of tonifying Qi and generating Blood. (3) Rejuvenating Spleen Soup: It is composed of ginger, jujube, wood sorrel, longan meat, sour date kernel, angelica, poria, farnesil, ginseng, atractylodes macrocephala, astragalus, and licorice, which is effective in tonifying blood and nourishing the heart, benefiting qi, and strengthening the spleen (regulating the qi of the spleen and stomach). 2. Diet: Avoid spicy and stimulating food, raw and cold food, you can consume more food that nourishes qi and blood, such as jujube, cinnamon and so on. If symptoms of blood deficiency occur, consult the clinician and follow the doctor’s instructions for medication.