The calorie content per 100 grams of tea is 28 kilojoules.
There are more types of tea, and the specific calories vary, but tea is also rich in other nutrients that are beneficial to the human body.
Every 100 grams of tea contains 0.5 (grams) of protein, 0.2 (grams) of fat, 0.7 (grams) of carbohydrates, and rich in minerals, such as potassium 44 (milligrams), phosphorus 15 (milligrams), calcium 16 (milligrams). These nutrients are beneficial to the human body.
Tea is low in calories, but it is not recommended to drink a lot of tea on a daily basis, so as not to cause palpitations, insomnia and other symptoms, and to pay attention to drinking in moderation. It is also not recommended to drink tea for people with chronic insomnia.