During the festive period, there is no shortage of meat and fish on the table. If you eat too much meat, the amino acids in the high animal protein diet can be decomposed by bacteria, which can produce carcinogenic substances or form auxiliary carcinogenic substances, thus causing intestinal tumors. Some people like to eat sweets and some people like to eat fatty meat, which is not wrong. However, if you consume too much sugar and fat, it is not good news for your body. Especially some people who like meat and veggies should be careful, because colon and rectal cancer is a kind of cancer that is suspected to be rich and poor, and high fat diet and lack of dietary fiber intake are common causes. In addition, excessive consumption of high-fat food will make people easily obese. Obesity is the source of many diseases, obese people are more likely to get fatty liver than the general population, and it can also lead to many diseases such as hypertension and hyperlipidemia. Diet should be light, rather than diet should be cold Some people say, when the festival ate too many greasy things, then I eat after the festival to clean up the stomach, so every day cucumbers, tomatoes, porridge to the stomach. Seriously wrong! The real light diet, refers to the premise of a balanced diet and reasonable nutrition, the taste is on the lighter side of the diet, that is, less oil, less salt, less sugar, less spicy. 1, nutritional balance is indispensable to eat cucumber coleslaw every day, indeed, “less oil, less salt, less sugar, less spicy”, but forget the “dietary balance, nutritionally reasonable”, that is, the principle of food diversity. The Chinese Dietary Guidelines 2016 clearly points out that the daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts, and each person should consume more than 12 kinds of food per day and more than 25 kinds per week. 2, cooking methods should be changed Frying and deep-frying food certainly has a variety of flavors and can give a better experience to the taste buds, but it is not too friendly to the greasy stomach at this time, so the cooking methods should be more boiled, stewed, steamed and boiled. In addition, Professor Li Zhong, a famous Chinese medical oncology clinical expert, recommends several kinds of oil-scraping foods to save the stomach and intestines that have been battered by greasy foods during the New Year. A, hawthorn ice sugar water Ingredients: 300g hawthorn, 100g rock sugar, appropriate amount of honey Method: 1, hawthorn washed with a knife to remove the hawthorn tips, hawthorn seeds. 2.Put it into the soup pot. 3, add rock sugar. 4.Add 1000ml of water. 5.Boil on high heat, turn to low heat and cook for 20 minutes. 6, slightly cool and add a spoonful of honey and stir well. Suitable for people: tumor patients, hypertension, hyperlipidemia, obese people. Ingredients: 6 grams of American ginseng, 10 grams of dendrobium, 10 grams of maitake, 250 grams of lean meat, 2 dates, 5-10 grams of peel, a little salt Practice: 1, soak the peel in water for 15-20 minutes, wait for it to soften, use a knife to scrape off the white capsule inside, and other washed materials together; 2, wash and cut lean meat, blanching; 3, put all the ingredients into the pot; 3, put all the ingredients into the pot, add the right amount of water, boil for about 1.5 hours, with soup with ingredients together. Suitable for people: detoxify the body, strengthen the spleen and stomach, moisten the lungs and protect the liver. Suitable for lack of sleep, dry mouth and irritability, liver fire, fatigue and weakness of the body and other Qi and Yin deficiency. Three, wild rice fried fungus ingredients: wild rice, fungus, garlic, oil, salt practice: 1, wild rice peeled and washed sliced spare, garlic 4 ~ 5 cloves of minced garlic spare; 2, fungus soaked and washed, blanched with boiling water to control the water spare; 3, the oil is hot into the wild rice slices quickly stir-fried, and then into the fungus together quickly stir-fried until cooked; 4, add salt seasoning into the minced garlic, stir-fried well after the pan is completed. Note: fungus is known as the “intestinal tract scavenger” reputation. The diet should be careful, exercise is indispensable brisk walking. Not only can it prevent cancer, lower blood pressure, relieve osteoporosis, but also improve back, shoulder and head pain, regulate sleep and eliminate stress. According to relevant data, if we take a brisk walk for an hour, we can consume about 550 kcal of calories. So an hour or 5,000 steps a day will do. Jogging. After the holiday recovery is best to start with jogging, the speed to the smooth whistle as a benchmark. It is best to run for no more than 30 minutes or a distance of no more than 5 kilometers per run, and then increase the distance by 10 percent each week. After a week of recovery training, you may want to go hiking or hiking on the weekend to give your body a break and regulate the rest. Performing easy jogging exercises can enhance the whistling function, but jogging is suitable for cancer patients who are in good health and early detection. Eight Duan Jin. A set of Eight Duan Jin, each movement has different functions, including regulating the spleen and stomach, strengthening the kidney and waist, and removing heart fire, adjusting our organs as a whole. Long-term exercise can move the joints and muscles of the whole body, regulate mental tension, improve metabolism, enhance heart and lung function, and promote blood circulation.