The working people often have such symptoms: sometimes unexplained back pain, dizziness and distraction in the office. Visit the hospital. The occurrence of these conditions is related to the occupational characteristics of office workers. More and more office workers are now suffering from a sedentary lifestyle. Because most office workers need to sit in front of a computer screen or desk for a long time, if the posture is not correct, it is easy to cause symptoms such as back pain. Cervical spondylosis will also unknowingly stalk you. In addition, the incidence of lumbar disc herniation in the office workers is also continuing to rise. And there is a trend towards younger age, which is related to long-term sitting work. In recent years, the age of office workers suffering from cervical spondylosis is getting younger and younger. Due to long-term sitting at a desk, the body is bent forward, so that the muscles, ligaments, fascia, joint capsule and other soft tissues are under long-term tension; fatigue of the neck muscles beyond the physiological load can cause sterile inflammation, producing edema in the muscle fascia. This condition can produce some pain factors to stimulate the nerve endings. And pain occurs. Another thing is that muscle strain makes the intervertebral discs of the cervical spine degenerate and produce osteophytes, and the discs directly compress the related neck and shoulder nerves, causing pain. Before suffering from cervical spondylosis, there is often a process of repeatedly falling off the pillow or developing neck and shoulder syndrome, often feeling severe pain in the neck, shoulder and back, accompanied by symptoms such as vertigo, dizziness, headache, migraine, and a feeling of heavy pressure or tightness in the head. -Once you feel mild or severe neck and shoulder pain, you should go to a regular hospital for a comprehensive diagnosis and treatment in a timely manner. Early formal treatment will enable you to get rid of the pain as soon as possible and slow down the process of cervical degenerative pathology. To avoid getting cervical spondylosis, it is recommended that office workers: first, ensure correct sitting posture, maintain a natural sitting position as far as possible, sit your back straight, and keep your neck straight. Second, they need to exercise no less than 30 minutes at least three times a week. People who are engaged in desk work for a long time should increase the time for breaks and activities to enhance blood circulation throughout the body, eliminate local muscle fatigue, prevent and alleviate cervical strain injury. Third, avoid the cold air conditioning blowing directly on the neck and shoulder muscles, pay attention to keep warm. Fourth, the height of the pillow soft and hard to moderate. General supine pillow height a fist, side sleepers pillow height a fist and a half, about 1 0 cm or so. Pillow core to wood cotton, buckwheat bark is good, the amount of filling should be appropriate to maintain a certain degree of hardness and elasticity. Too much elasticity of the pillow allows 1 easy to cause fatigue and injury to the neck muscles. It is best to lie on your back with a small pillow under your neck to maintain the physiological bend of the cervical spine. Those who are used to lying on their sides should fill the pillow to the gap between the face and shoulders to reduce the boil of the neck. Fifth, sit and work for an hour should get up and move for a while. Because the office workers long pair between ‘sitting, position relatively fixed, posture less change, lumbar muscles are often in a certain state of tension, so that they have become a lumbar disc herniation of the population. Commuters often have symptoms of lumbosacral pain, and the pain can be mild or severe. In light cases, the symptoms arise only after sitting for a long time; in heavy cases, they are bedridden, and it hurts when they move a little, and it is difficult to turn over. Some patients have lower limb symptoms related to walking and standing after a few days or weeks, and some patients show persistent pain and numbness, affecting walking activities, and in serious cases, lower limb paralysis. Therefore, if you suffer from lumbar disc herniation, you should take bed rest and go to the hospital for regular treatment. Office workers stay in the office all day, legs idle for a long time, the result is that the lower half of the body is sitting wider and wider. Due to the lack of sunlight and exercise, not only will be pale, lack of vitality, back pain, out of shape, and excessive fat hoarding, it is easy to cause heart, vascular diseases, such as hypertension, atherosclerosis, etc. also increased the occurrence of colon cancer, hypertension, osteoporosis, depression and anxiety disorders. Therefore, office workers who work continuously for more than training, time, it is best to stop work in the hands of a little activity, do some stretching and turning head, turning body movement, to avoid long-term fixed in a posture caused by waist, back, neck pain. After work, should be appropriate to participate in badminton, table tennis and other physical exercises to enhance the strength of the back extension muscles. Sit-ups and swallow point water lying two head up Department is a good exercise method, jogging brisk walking, swimming is a good way to exercise the whole body, these are helpful to prevent muscle strain. Office workers should make good use of the back of the chair. As far as possible, the waist back and lean against the back of the chair, the waist still have a gap, you can place a small cushion, hold the waist, so that the lumbosacral muscles are not too fatigued.