Soak your feet in hot water before going to bed. “Wash your feet before bed, better than sleeping pills”, qi and blood downstream, foot vasodilation, corresponding ischemia in the brain, and soon feel drowsy. Don’t make up for sleep during the day. Occasionally a day or two can not sleep do not care. Some friends do not feel enough sleep for 8 hours at night, and want to make up for it during the day, the result is more sleepless the next night, so back and forth, completely disrupting the biological clock, forming a vicious circle. Before going to bed do not read novels with a tense plot, watch too exciting TV shows, read boring, monotonous, boring books are helpful to sleep. Foods containing caffeine can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. Coffee, tea, and alcohol should be entered sparingly. Spicy, greasy food are important reasons for sleep, because chili, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep, while eating too much greasy stuff will also increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, so that it is always in a working state, leading to insomnia. Many foods can play a role in sleeping, drinking a cup of warm milk before bedtime, and drinking some millet porridge for dinner are very good. In addition, dates, lotus seeds, walnuts, honey, apples, etc. are all good for helping to fall asleep. German experts proposed 7 ways to eliminate insomnia troubles 1, do not drink alcohol before bed, do not smoke, do not drink caffeinated beverages; 2, less fatty food at dinner, dinner time should not be too late; 3, evening walk, so that they have a sense of fatigue; 4, the bedroom temperature to 18 degrees Celsius is the best, the room should be thoroughly ventilated before going to bed; 5, a hot bath before going to bed; 6, hands and feet warm and easy to sleep, wear a pair of socks to sleep Or wash your feet with hot water than cold feet to sleep easily; 7, do not take the daytime worries to bed, put a notepad on the pillow, write down the unpleasant things that happened during the day, and then frankly into dreamland.